Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries and caring for their friends!
Learning to look after yourself is an important part of growing up, and it can also be fun! By being mindful of their mental, physical and social wellbeing, children can be more confident in navigating tricky situations and new experiences. Whether it is taking care of  their senses, learning about respect or unwinding when they feel overwhelmed, this book is packed full of helpful ideas and tips for little ones and their grown-ups.